Rhiannon has arranged for a short five week yoga course to be delivered at Little Man Coffee Company in June and July.
She is a great teacher and her last course was sold out so do get in early to secure a place.
Full details can be found at the Adventure Activity South Wales event page and you can RSVP THERE!
This is what Rhiannon has to say about the course:
'This 5 week Yoga course is suitable for all levels and is designed to improve both your physical and mental health. Over the 5 weeks you will learn how to release tension and breathe correctly as well as improving your flexibility, strength and balance. You will gain awareness and control of your body, mind and emotions and hopefully begin to feel a more relaxed, happier person! This is a very laid back, friendly class…everybody is welcome!
The course dates are:
11th, 18th, 25th June
9th, 16th July
10-11.00 a.m Sunday's. You only need comfy clothes and a bottle of water…
See you there! :)'